for the outdoor active lifestyle

Posts by Stephanie Briggs
Banana Bread Smoothie!

Banana Bread Smoothie!

If you're looking to trade your bowl of cereal in for something new we can strongly recommend this Banana Bread Smoothie! Packed with Potassium, Carbs, Protein and Fibre Stephanie reckons it's the perfect start to the day or even a pre or post workout snack. Anyway,...

Tuneful Springers – Who Knew?!

Tuneful Springers – Who Knew?!

Spring PR's Pauline Henson - the lady who guards the coffers - has been tunefully singing her way through our Great Indoors Festival. In fact, Pauline has been recording with The Harmonics, a group of enthusiastic singers based in Kington Langley, the birthplace of...